Feel stuck, slow, or just plain fed up?
Unlock a Stronger Body, Sharper Mind & Unshakable Confidence in 12 Weeks — Without Generic Workouts, Crash Diets or Gym Intimidation
The Power Pathway is a personalised 12-week coaching program built for real people with real lives. We help you break the cycle, build lasting momentum, and feel proud of yourself again — with expert support and a few laughs along the way.
Does this sound familiar?
You’ve started 17 programs… and finished none of them
You’re constantly wrecked, overthinking, and feel like a headless chicken
You know what to do, but motivation keeps ghosting you
The gym gives you the ick, or just plain freaks you out
You’re stuck in your head, stuck in your body, and stuck in a cycle of “I’ll start next week”
After 12 Weeks you'll...
Feel stronger in your body — and actually like what you see in the mirror
Build a routine that feels manageable (not military)
Stop earning your food and start fuelling your life
Show up for yourself, even on sh*t days
Feel less anxious, more confident, and more in control
Recover properly so your body doesn’t hate you
Know exactly what to do in the gym (or at home)
Walk taller. Train smarter. Think clearer.
Who's behind the madness?
I’m Ger. I once weighed 150kg and felt completely lost.
I’d played sports my whole life — but when that structure disappeared, I crashed hard. Tried the cardio. Tried starving. Tried hating myself into change. Spoiler: It didn’t work.
Now I coach people the way I wish I’d been coached:With honesty, empathy, proper programming and the occasional F-bomb.
Lift and Laugh isn’t just a brand. It’s what we do.Because the gym doesn’t have to be miserable to be effective.
If you’ve ever felt intimidated, anxious, or like “fitness isn’t for people like me” — this is your place.
Here’s how it works…
1.
You Talk, I Listen
We kick off with a proper consult — no scripts, no judgement. Just you, me, and what you actually want to achieve.
2.
Your Plan, Your Way
Custom workouts, nutrition support, and a roadmap that fits your life, not the other way around.
3.
Progress With Banter
Weekly check-ins. Daily support. Real accountability. And yes — probably a few bad jokes along the way.
What's Included?
12 Weeks of Personalised Coaching
Initial Fitness & Lifestyle Assessment
Custom Workout Plans with Video Demos
Nutrition Guidance (that lets you live your life)
App-Based Tracking for Training + Progress
Recovery Programming (no more walking like a robot)
Weekly Goal Setting + Online Check-ins
Community Support & Accountability
This programme is for you if:
People who want to finally break the all-or-nothing cycle
Gym newbies, re-starters, and people stuck in a rut
Anyone who wants fitness without the fake smiles and toxic vibes
Women who want to feel strong in their bodies again
People who appreciate straight talk, support, and structure
This programme is NOT for you if:
Anyone looking for a “drop 10lbs in 10 days” detox
People who want results without effort
Gym bros who live for mirror selfies
Those allergic to banter or accountability
Anyone who thinks consistency means perfection
You’ve tried the “do it alone” thing.
You've waited for motivation.
You've ghosted yourself more than your last hinge match.
Time for something better.
FAQ's
Is this online or in-person?
It’s online — but not the kind that leaves you wondering what the hell you’re doing. You’ll feel supported the whole way.
Do I need to be fit to start?
Nope. You need to be willing. That’s it. We build the plan around where you’re at, not where you think you “should” be.
What if I fall off track?
Welcome to being human. We’ve built bounce-back into the system.
Can I train at home?
Absolutely. Dumbbells, bands, bodyweight — we adapt to your space and setup.
Is this just for women?
Nope. But most of my clients are women who never felt like the gym was their space — until now.
What happens after 12 weeks?
You’ll have momentum, confidence, and a clear plan. Want to keep going? We can talk about what’s next.
Still have questions?
Copyright 2025