Lift Heavy.
Laugh Harder.
The gym for people who hate the gym.
If the thought of the gym makes you want to fake your own death- you’re in the right place.
At Lift and Laugh Fitness we help people who believe they don’t belong in the gym. Come as you are, leave stronger and happier and look forward to more tin shifting (weightlifting).
What if the problem isn’t you …
Mainstream gyms are full of mirrors, medieval looking torture machines and madness.
No guidance. No craic. No idea what you’re doing.
And when you do try, the overwhelm kicks in:
“What should I even be doing?”
“Is everyone looking at me?”
“This doesn’t feel like it’s working…”
You don’t need more cardio, more willpower or a Pinterest meal plan. You need no BS coaching, support and maybe a space to enjoy the process.
SERVICES
Training That Fits You — Not the Other Way Around
In-Person Coaching
Personal training, without the awkward vibe
Train in small groups (max 6–8 people)
Learn proper technique, build real strength, and feel bloody proud of yourself
Online Coaching
Tailored training plans and check-ins in your pocket
Train solo, but never feel alone
App access, real support, and everything you need to finally stay consistent
👏
What Our Clients Say
“I probably shouldn’t say this... but we laugh more than we lift sometimes. Ger’s a coach and a therapist all in one.”
Keith
In-person client
“He doesn’t just help you get stronger. He helps you believe in yourself again.”
Ashling
In-Person Client
“Ger made exercise fun again. I used to hate the gym—now I feel strong and confident walking in on my own.”
Aoife
Online Client
Meet Ger
I hated what I saw in the mirror. I tried every extreme—quick fixes, crash diets.
Spoiler: none of it worked. It only made things worse. Leading to binge eating, bulimia and mental health issues.
So, I built what I wish I had back then.
A no-bullshit space built on laughter, strength, real progress, and actual support.
This isn’t some sterile gym with fake hype.
Whether you train with me online or in-person, you’ll get expert coaching—and enough laughs to power through the day.
Ready to Train Without the Bullsh*t?
You don’t need to be fit to start. You don’t need to lose weight first. You just need to be ready to try.
If you want to feel stronger in your body and happier in your head—let’s talk.
We’ll ask a few quick questions to get to know you. No pressure. No cringe. Just a chat to see if we’re a good fit.
💜 Lift. Laugh. Eat.
We’re not here to punish you.
We’re here to help you feel proud of yourself.
Every damn week.
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