Online Coaching

Personal training in your pocket (with less pressure and more personality)

Train anywhere. Stay accountable. Stop winging it.

Let’s be honest — most online fitness plans suck.

You download a PDF, try to follow it alone, and fall off after 2 weeks because:

Life got busy

You didn’t know if you were doing it right

There was zero support when things got hard

That’s not how we do things around here.

Lift and Laugh Online Coaching gives you structure, guidance, and coaching that actually adapts to your life — not the other way around.

What's Included?

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Fully Personalised Training Plan

We build your workouts around your goals, schedule, and experience.

Everything’s tailored — from sets and reps to rest and intensity.

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Weekly Check-Ins & Accountability

You’ll never wonder “am I doing this right?” again.

Ger checks in weekly via video, plus daily support via app messages or WhatsApp (you choose your level of contact).

✅

Nutrition Coaching That Doesn’t Suck

Real-world guidance. Zero food guilt.

We’ll help you eat in a way that feels good and fits your goals — without banning bread or chocolate.

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App Access with Exercise Demos

Your full plan lives in the training app, complete with video demos, progress tracking, and coaching notes.

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Lifestyle Support

We talk habits, routines, stress, sleep — the stuff that actually makes or breaks your results.

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Progress Tracking That Keeps You Going

You’ll see changes in strength, confidence, and consistency long before the scale catches up.

We track everything — so you stay motivated, even on the tough days.

Ready to get started?

Who it's for

  • Busy folks or parents who need flexibility

  • Gym-goers who want a clear plan and expert guidance

  • People who’ve tried it all and are still stuck

  • Anyone ready to take the guesswork out of training and finally stay consistent

👏

What Our Clients Say

“It’s like having a delusional hype goblin in your corner. Ger believes in you before you believe in yourself. That energy? It’s contagious. I started doubting everything. Now I walk taller, think clearer, and feel like a new person.”

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Roisin

Online client

“Ger made exercise fun again. I used to hate the gym—now I feel strong and confident walking in on my own.”

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Aoife

Online Client

READY TO GIVE US A TRY?

Let’s chat first. No pressure. No awkward hard-sell.

We’ll ask a few light questions and book a quick call to see if there’s a spot (and if it’s the right fit for you).

Frequently Asked Questions

What if I train at home?

Perfect. We’ll build a plan around the equipment (or lack of) that you have. Bands, dumbbells, bodyweight? We’ve got you.

How often do I hear from you?

You’ll check in weekly via video + daily messages or support if needed.

You’re never left on your own — unless you want to be.

Do I need a gym membership?

Nope. You can train anywhere. Your plan will match your reality — whether that’s a home setup, commercial gym, or somewhere in between.

What if I fall off track?

We expect that sometimes. That’s why we check in, adapt, and get you back on your feet. No ghosting. No guilt trips.

Is this just for women?

No — but most of our clients are women who never felt like the gym was “for them.”

If you want supportive coaching without toxic fitness culture, you’re in the right place.

💜 Lift. Laugh. Eat.

We’re not here to punish you.

We’re here to help you feel proud of yourself.

Every damn week.

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