In-Person Coaching
Train 1-1 or small groups (6-10 max)
This isn’t your typical gym.
There are no meatheads grunting in the corner.
No confusing machines. No pressure to “go hard or go home.”
Just a clean, friendly space where people come to:
Learn how to train properly
Get stronger week by week
Actually enjoy their workouts
And feel part of something real
At Lift and Laugh Fitness, you’ll be coached — not just told what to do and left to sweat in silence. You’ll be supported, challenged, and probably made fun of a little (in the nicest way).
What's Included?
✅
x8 In-Person Sessions per Month
Train in small groups (max 6–8 people)
Structured strength sessions tailored to your level
Ongoing feedback, coaching, and progress tracking
✅
Access to our Training App
View your workouts
Track your lifts
Watch video demos
Get reminders, updates, and support anytime
✅
Online Coaching Support Included
Can’t make a session? Travelling? Want extra guidance on off-days?
Your plan continues online — so you’re always covered.
Ready to get started?
Where we train
Located in Adare, Limerick, our private gym space includes:
Two fully equipped training rooms (soon to be three!)
Outdoor astro area
Clean, safe, welcoming environment
Sauna and plunge pool facilities coming soon
No overcrowding. No chaos. Just solid training and good vibes.
Timetable (always changing)
Monday
Session 7:30- 8:30am
Session 9- 10am
Session 5- 6pm
Session 6:40- 7:40pm
Tuesday
Session 5:45- 6:45am
Session 7- 8am
Session 4- 5pm
Wednesday
Session 5:45- 6:45am
Session 7- 8am
Session 4- 5pm
Thursday
Session 5:45- 6:45am
Session 7- 8am
Session 4- 5pm
Friday
Session 5:45- 6:45am
Session 7- 8am
Pop up sessions 5 - 7pm
Saturday
Pop up sessions 7- 10am
Session 4- 5pm
Sunday
Closed
Who it's for
People who want proper coaching — not just a membership card
Anyone who feels awkward or lost in a typical gym
Beginners who need help getting started
Intermediate lifters who want accountability and structure
Women who’ve been burned by toxic fitness culture
👏
What Our Clients Say
“I feel mentally and physically better every week. Ger keeps the workouts varied, fun and challenging. I feel better after every session, and sleep like a log now too.”
Maurice
In-Person Client
“Stronger glutes = faster running = happier me. My biggest win? Building the strength in my glutes so I can run faster, longer. It’s a work in progress, but the weight training has made all the difference.”
Lorraine
In-Person Client
“I probably shouldn’t say this... but we laugh more than we lift sometimes. Ger’s a coach and a therapist all in one.”
Keith
In-Person Client
READY TO GIVE US A TRY?
Let’s chat first. No pressure. No awkward hard-sell.
We’ll ask a few light questions and book a quick call to see if there’s a spot (and if it’s the right fit for you).
Frequently Asked Questions
Do I need to be fit before I start?
Hell no. That’s like saying you need to be clean before you shower.
We meet you where you’re at — whether you’ve never lifted a weight or just haven’t trained in a while.
What if I’ve got injuries or health issues?
Let us know during the application — and we’ll adapt your training accordingly.
We coach real people, not robots. Everything is customised to keep you safe and progressing.
How many people are in a group session?
Groups are capped at 6–8 people.
That means you get hands-on coaching, personal feedback, and none of that “forgotten in the back corner” feeling.
What if I miss a session?
Life happens. We get it. You’ll still have access to your training app and online coaching to keep you on track — even if you can’t make it in.
Is there a contract or can I leave any time?
No scary contracts. We do ask for a minimum commitment to get results, but if something changes in your life, we’ll always work with you. Not against you.
Can I do a trial session first?
You can apply and chat with us first. If there’s space available and it’s a good fit, we’ll discuss a trial before you commit.
💜 Lift. Laugh. Eat.
We’re not here to punish you.
We’re here to help you feel proud of yourself.
Every damn week.
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